Tai Chi and Qigong for balance, stability and healthy ageing
7:00am to 8:00am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone Julian on 0439 073 860.
Near car park off Forest Lake Boulevard.
The Lake Parklands, 5 Alexandrina Circuit, Forest Lake
Move at your own pace with easy to follow dance moves to Latin and international beats and rhythms. Targeted to suit older participants and those just starting...
Not sure what you are looking at when you wander into the Museum? Let our experienced guide walk you through the current exhibitions and give you an insider’s...
Learn how to find answers to your iPad questions and share tips with others in a group help session facilitated by library staff. Bring your own iPad and Apple...
In January, read and discuss The Mountain by Drusilla Modjeska. New members welcome.