Tai Chi and Qigong for balance, stability and healthy ageing
8:30am to 9:30am
Bookings essential. Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Bookings essential. To book email Australian Academy of Tai Chi or phone or text Rod on 0400 335 645.
Meet near the play area at the corner of Newstead Terrace.
Newstead Park, 199 Breakfast Creek Road, Newstead
***This event has been cancelled*** Held over 3 days every weekend in Stanley Plaza in South Bank from Friday night through to Sunday afternoon, the Collective...
***This event has been cancelled*** Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and...
Bookings essential. Learn simple and effective exercises that will help participants improve their overall fitness levels. These simple exercises will help...
***This event has been cancelled*** Bookings essential. Increase your fitness using general boxing techniques, combinations and punches incorporating legs, arms...