Tai Chi and Qigong for balance, stability and healthy ageing
9:30am to 10:30am
Seniors
$5
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Bookings
Not required. For more information visit the Australian Academy of Tai Chi and Qigong or phone Jan on 0414 569 492.
Meeting point
Meet at the shelter at the end of the car park at Lower Moora Park.
Venue
Moora Park, 65 Park Parade, Shorncliffe
Suggested events
A perfect way to do both of the fitness worlds. A boot camp style cardio and strength workout. Completed with a pilates component focused on abs and core. Each...
Improve your posture and core stability with an all over pilates workout including a touch of power to get that heart rate racing.
Bookings essential. Increase flexibility throughout your body by focussing on static stretches and abdominal exercises designed to strengthen and lengthen...
Maintain or increase your fitness with exercises to improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted...