Tai Chi and Qigong for balance, stability and healthy ageing
Wed 29 Jan 2020
9:30am to 10:30am
9:30am to 10:30am
Seniors
$5
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Bookings
Not required. For more information visit the Australian Academy of Tai Chi and Qigong or phone Jan on 0414 569 492.
Meeting point
Meet at the shelter at the end of the car park at Lower Moora Park.
Venue
Moora Park, 65 Park Parade, Shorncliffe
Suggested events
Thu 12 Dec 2019, 4:15pm
Open
RDA Kids Dance Club takes place during Queensland school terms. There's one hip hop and three ballroom classes on a Thursday afternoon. Afternoon/evening...
Thu 12 Dec 2019, 6:00pm
Bookings essential. Experience riding around Brisbane under the light of the full moon. Travel from South Bank to New Farm and return via the Riverwalk and City...
Thu 12 Dec 2019, 7:00pm
Free
Come enjoy some gentle yoga under the stars, imbibe the moon beams and experience a sense of community with friends and family.
Fri 13 Dec 2019, 7:30am
Free
Try these energy exercises with the aim of improving strength, stability, mental and physical health and well-being. This is a GOLD event suitable for seniors.