
Tai Chi and Qigong for balance, stability and healthy ageing
Wed 29 Jan 2020
9:30am to 10:30am
9:30am to 10:30am
Seniors
$5
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Bookings
Not required. For more information visit the Australian Academy of Tai Chi and Qigong or phone Jan on 0414 569 492.
Meeting point
Meet at the shelter at the end of the car park at Lower Moora Park.
Venue
Moora Park, 65 Park Parade, Shorncliffe
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Try these energy exercises with the aim of improving strength, stability, mental and physical health and well-being. This is a GOLD event suitable for seniors.