Tai Chi and Qigong for balance, stability and healthy ageing

Tai Chi and Qigong for balance, stability and healthy ageing

Date & time
Wed 26 Feb 2020
9:30am to 10:30am
Add to Calendar 2020-02-26 09:30 2020-02-26 10:30 Australia/Brisbane Tai Chi and Qigong for balance, stability and healthy ageing Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm. This is a GOLD event suitable for seniors. Moora Park, 65 Park Parade, Shorncliffe
Age

Seniors

Cost

$5

Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information visit the Australian Academy of Tai Chi and Qigong or phone Jan on 0414 569 492.

Meeting point

Meet at the shelter at the end of the car park at Lower Moora Park.

Venue

Moora Park, 65 Park Parade, Shorncliffe

Suggested events

Wed 11 Dec 2019, 8:00am
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn the easy to...

Bayside Park, 450 Esplanade, Manly

Wed 11 Dec 2019, 8:30am
Try these energy exercises with the aim of improving strength, stability, mental and physical health and well-being in a fun social environment. This is a GOLD...

Brisbane City Hall, 64 Adelaide Street, Brisbane City

Wed 11 Dec 2019, 9:00am
Free
Bookings essential. "Tai Chi for health: Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce...

Guyatt Park, 19 Hiron Street, St Lucia

Wed 11 Dec 2019, 9:00am
Free
A fun way to get fit! Invigorating dance and fitness sessions that provide modified and easy moves. This is a GOLD event suitable for seniors.

Nixon Park, 929 Oxley Road, Oxley