Tai Chi and Qigong for balance, stability and healthy ageing
9:30am to 10:30am
Seniors
$5
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Bookings
Not required. For more information visit the Australian Academy of Tai Chi and Qigong or phone Rod on 0400 335 645.
Meeting point
Meet near the Meals on Wheels on Teevan Street.
Venue
Keong Park, 38 Appleby Road, Stafford
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