Tai Chi and Qigong for balance, stability and healthy ageing

Tai Chi and Qigong for balance, stability and healthy ageing

Date & time
Thu 6 Feb 2020
9:30am to 10:30am
Add to Calendar 2020-02-06 09:30 2020-02-06 10:30 Australia/Brisbane Tai Chi and Qigong for balance, stability and healthy ageing Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm. This is a GOLD event suitable for seniors. Keong Park, 38 Appleby Road, Stafford
Age

Seniors

Cost

$5

Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information visit the Australian Academy of Tai Chi and Qigong or phone Rod on 0400 335 645.

Meeting point

Meet near the Meals on Wheels on Teevan Street.

Venue

Keong Park, 38 Appleby Road, Stafford

Suggested events

Wed 11 Dec 2019, 9:00am
Free
A fun way to get fit! Invigorating dance and fitness sessions that provide modified and easy moves. This is a GOLD event suitable for seniors.

Nixon Park, 929 Oxley Road, Oxley

Wed 11 Dec 2019, 9:00am
Free
Meet near the playground and foot bridge to Sutling Street (Cubberla Creek Reserve West Playground). Good balance requires mental and physical fitness. This...

Akuna Street Park, 114 Akuna Street, Kenmore

Wed 11 Dec 2019, 9:00am
Free
Adult yoga focusses on stretching and relaxation. It works on a physical, mental and emotional level. Yoga poses help relieve stress in the body and quieten the...

Twilight Street Park, 103 Sunset Road, Kenmore

Wed 11 Dec 2019, 9:00am
Free
Bookings essential. "Tai Chi for health: Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce...

Guyatt Park, 19 Hiron Street, St Lucia