Tai Chi and Qigong for balance, stability and healthy ageing

Tai Chi and Qigong for balance, stability and healthy ageing

Date & time
Thu 20 Feb 2020
9:30am to 10:30am
Add to Calendar 2020-02-20 09:30 2020-02-20 10:30 Australia/Brisbane Tai Chi and Qigong for balance, stability and healthy ageing Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm. This is a GOLD event suitable for seniors. Keong Park, 38 Appleby Road, Stafford
Age

Seniors

Cost

$5

Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information visit the Australian Academy of Tai Chi and Qigong or phone Rod on 0400 335 645.

Meeting point

Meet near the Meals on Wheels on Teevan Street.

Venue

Keong Park, 38 Appleby Road, Stafford

Suggested events

Fri 13 Dec 2019, 12:00pm
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. This is a GOLD event suitable for...

Jindalee Pool, 11 Yallambee Road, Jindalee

Sat 14 Dec 2019, 8:00am
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...

New Farm Park, 137 Sydney Street, New Farm

Sat 14 Dec 2019, 8:00am
Free
Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness improve...

Orleigh Park, 68 Hill End Terrace, West End

Sat 14 Dec 2019, 9:30am
Bookings Essential. Use water resistance to strengthen abdominal and back muscles. Lots of fun equipment is used to add different and interesting aspects to...

Geebung State School, 20 Newman Road, Geebung