Tai Chi for balance, stability and healthy ageing
9:30am to 10:30am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate you and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
No bookings required. For more information visit Australian Academy of Tai Chi and Qigong or phone 0400 335 645.
Meet near the Meals on Wheels on Teevan Street.
Keong Park, 38 Appleby Road, Stafford