Tai Chi for balance, stability and healthy ageing
Ended

Tai Chi for balance, stability and healthy ageing

Date & time
Thu 15 Aug 2019
9:30am to 10:30am
Add to Calendar 2019-08-15 09:30 2019-08-15 10:30 Australia/Brisbane Tai Chi for balance, stability and healthy ageing Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate you and help you feel relaxed, refreshed and calm. This is a GOLD event suitable for seniors. Newstead Park, 199 Breakfast Creek Road, Newstead
Age

Seniors

Cost

Free

Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate you and help you feel relaxed, refreshed and calm.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone 0400 335 645.

Meeting point

Meet near the play area at the corner of Newstead Terrace.

Venue

Newstead Park, 199 Breakfast Creek Road, Newstead

Suggested events

Thu 22 Aug 2019, 4:15pm
Open
RDA Kids Dance Club takes place during Queensland school terms. There's one hip hop and three ballroom classes on a Thursday afternoon. Afternoon/evening...

Forest Lake Community Hall

Fri 23 Aug 2019, 6:30am
Free
Pilates strengthens the core through flowing abdominal based movements.

Arthur Davis Park, Flinders Parade, Sandgate

Fri 23 Aug 2019, 7:30am
Free
Try these energy exercises with the aim of improving strength, stability, mental and physical health and well-being. This is a GOLD event suitable for seniors.

Burnie Brae Park, 106 Meemar Street, Chermside

Fri 23 Aug 2019, 8:00am
Free
Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness improve...

Captain Burke Park, 117 Holman Street, Kangaroo Point