Free
Tai Chi for balance, stability and healthy ageing
Thu 5 Dec 2019
9:30am to 10:30am
9:30am to 10:30am
Seniors
Free
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate you and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Bookings
Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone 0400 335 645.
Meeting point
Meet near the play area at the corner of Newstead Terrace.
Venue
Newstead Park, 199 Breakfast Creek Road, Newstead
Suggested events
Sat 19 Oct 2019, 7:00am
Free
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for...
Sat 19 Oct 2019, 7:00am
Free
Bookings essential. Increase your fitness using general boxing techniques, combinations and punches incorporating legs, arms, abs and running into the workout....
Sat 19 Oct 2019, 7:00am
Free
Join us for Hatha yoga classes that are suitable for everybody. Move, breath and stretch. All levels catered for.
Sat 19 Oct 2019, 7:00am
Free
Bookings essential. Boxing is a great full body workout that will have you hooked for more. Focusing on technique while improving in overall fitness and muscle...