Tai Chi for balance, stability and healthy ageing

Tai Chi for balance, stability and healthy ageing

Date & time
Thu 24 Oct 2019
8:30am to 9:30am
Add to Calendar 2019-10-24 08:30 2019-10-24 09:30 Australia/Brisbane Tai Chi for balance, stability and healthy ageing Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate you and help you feel relaxed, refreshed and calm. This is a GOLD event suitable for seniors. Fletcher Parade Park (nos.161-231), 219 Fletcher Parade, Bardon
Age

Seniors

Cost

$5

Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate you and help you feel relaxed, refreshed and calm.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone 0414 569 492.

Meeting point

Meet near the playground.

Venue

Fletcher Parade Park (nos.161-231), 219 Fletcher Parade, Bardon

Suggested events

Thu 24 Oct 2019, 7:00am
Free
The Medibank Feel Good Program is a series of free fitness classes held at South Bank Parklands and Brisbane City. ​ Bookings are not required, and there’s a...

South Bank Parklands

Thu 24 Oct 2019, 7:00am
Strengthen stabilising muscles of the core through abdominal-based exercises. This is a GOLD event suitable for seniors.

Nudgee Beach Reserve, 18 Fortitude Street, Nudgee Beach

Thu 24 Oct 2019, 7:30am
Free
Reconnect with nature, relax, meet new people and enjoy yoga in the peaceful green surrounds of Raven St Reserve. Afterwards explore the reserve and visit the...

Downfall Creek Bushland Centre, 815 Rode Road, McDowall

Thu 24 Oct 2019, 8:30am
Strengthen and stretch your body to help stay fit, improve posture, reduce stress and tone your body. Get active and social at this Fifty Plus Centre pilates...

Fifty Plus Centre, Brisbane City