Tai Chi for balance, stability and healthy ageing

Tai Chi for balance, stability and healthy ageing

Date & time
Thu 5 Dec 2019
8:30am to 9:30am
Add to Calendar 2019-12-05 08:30 2019-12-05 09:30 Australia/Brisbane Tai Chi for balance, stability and healthy ageing Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate you and help you feel relaxed, refreshed and calm. This is a GOLD event suitable for seniors. Fletcher Parade Park (nos.161-231), 219 Fletcher Parade, Bardon
Age

Seniors

Cost

$5

Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate you and help you feel relaxed, refreshed and calm.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone 0414 569 492.

Meeting point

Meet near the playground.

Venue

Fletcher Parade Park (nos.161-231), 219 Fletcher Parade, Bardon

Suggested events

Sun 20 Oct 2019, 7:30am
Free
Bookings essential. Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and...

Majestic Park, 62 Park Street, Coorparoo

Sun 20 Oct 2019, 7:30am
Free
Come enjoy a sweet-tempered free yoga session by the beautiful Manly foreshore before enjoying the delights of the markets and cafe. All levels welcome!

Darling Point Park (road reserve), 95 Lower Esplanade, Manly

Sun 20 Oct 2019, 8:00am
Ditch the workout, join the party with a fun filled dance fitness class to music from all around the world. Options for all ages and fitness levels.

Nixon Park, 929 Oxley Road, Oxley

Sun 20 Oct 2019, 8:00am
Free
Ditch the workout, join the party with a fun filled dance fitness class to music from all around the world. Options for all ages and fitness levels.

Calamvale District Park, 31 Formby Street, Calamvale