Tai Chi for balance, stability and healthy ageing
9:30am to 10:30am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate you and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
No bookings required. For more information visit Australian Academy of Tai Chi and Qigong or phone 0414 569 492.
Meet at the shelter at the end of the car park at Lower Moora Park.
Moora Park, 65 Park Parade, Shorncliffe