Tai Chi for balance, stability and healthy ageing
Wed 11 Dec 2019
9:30am to 10:30am
9:30am to 10:30am
Seniors
$5
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate you and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information visit Australian Academy of Tai Chi and Qigong or phone 0414 569 492.
Meeting point
Meet at the shelter at the end of the car park at Lower Moora Park.
Venue
Moora Park, 65 Park Parade, Shorncliffe
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