Tai Chi for balance, stability and healthy ageing
Wed 11 Dec 2019
9:30am to 10:30am
9:30am to 10:30am
Seniors
$5
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate you and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information visit Australian Academy of Tai Chi and Qigong or phone 0414 569 492.
Meeting point
Meet at the shelter at the end of the car park at Lower Moora Park.
Venue
Moora Park, 65 Park Parade, Shorncliffe
Suggested events
Wed 23 Oct 2019, 7:00am
Free
The Medibank Feel Good Program is a series of free fitness classes held at South Bank Parklands and Brisbane City. Bookings are not required, and there’s a...
Wed 23 Oct 2019, 7:00am
Free
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...
Wed 23 Oct 2019, 7:00am
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...
Wed 23 Oct 2019, 7:30am
Free
Yoga and pilates fusion, a fitness routine that combines pilates exercises with the postures and breathing techniques of yoga. Suitable for all ages, no...