Tai Chi for balance, stability and healthy ageing
1:30pm to 2:30pm
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate you and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone 0488 737 606.
Meet at the hall behind the church.
St Michael's Church Hall, 250 Banks Street, Ashgrove