Tai Chi for balance, stability and healthy ageing
Ended

Tai Chi for balance, stability and healthy ageing

Date & time
Fri 29 Nov 2019
10:00am to 11:00am
Add to Calendar 2019-11-29 10:00 2019-11-29 11:00 Australia/Brisbane Tai Chi for balance, stability and healthy ageing Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate you and help you feel relaxed, refreshed and calm. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

Free

Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate you and help you feel relaxed, refreshed and calm.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone 07 3376 1830.

Meeting point

Entry is on Rookwood Avenue.

Venue

St David's Neighbourhood Centre, 68 Orange Grove Road, Coopers Plains

Suggested events

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Try these energy exercises with the aim of improving strength, stability, mental and physical health and well-being. This is a GOLD event suitable for seniors.

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Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness improve...

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Fri 13 Dec 2019, 8:30am
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Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...

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