Tai Chi for balance, stability and healthy ageing
8:00am to 9:00am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate you and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone 07 3376 1830.
Meet at the back of the building.
Old Friary, 139 Brookfield Road, Kenmore Hills