Tai Chi for balance, stability and healthy ageing

Tai Chi for balance, stability and healthy ageing

Date & time
Mon 16 Dec 2019
8:00am to 9:00am
Add to Calendar 2019-12-16 08:00 2019-12-16 09:00 Australia/Brisbane Tai Chi for balance, stability and healthy ageing Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate you and help you feel relaxed, refreshed and calm. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

$5

Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate you and help you feel relaxed, refreshed and calm.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone 07 3376 1830.

Meeting point

Meet at the back of the building.

Venue

Old Friary, 139 Brookfield Road, Kenmore Hills

Suggested events

Tue 22 Oct 2019, 1:00pm
Free
Volunteer guides are trained and have wonderful knowledge of the gardens. Walking tours for groups of up to 10 people are free and do not require a booking....

City Botanic Gardens, Brisbane City

Tue 22 Oct 2019, 2:00pm
Bookings essential. Use old t-shirts and clothes to make a hard wearing and colourful rug for any room. No tools required. You can use this method to make small...

Burnie Brae Centre, 60 Kuran Street, Chermside

Tue 22 Oct 2019, 3:30pm
Free
Bookings essential. Gain confidence, get comfortable with your balance and learn a whole new set of skateboarding skills with excellent coaching. Bring your...

Quinn's Street Park, 216 Thynne Road, Balmoral

Tue 22 Oct 2019, 5:15pm
Free
A beginner to intermediate workout combining elements of Pilates strengthening, stretching and exercises specially designed to improve posture, reduce stress...

Hawthorne Park, 140 Riding Road, Hawthorne