Tai Chi for balance, stability and healthy ageing
Date & time
9:30am to 10:30am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate you and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone 0414 569 492.
Moora Park, 65 Park Parade, Shorncliffe