Tai Chi for health
8:00am to 9:00am
Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Tai Chi for Health Brisbane on 0438 802 018.
Please bring your own stable seat if required.
Meet at the playground.
Seville Park, 5 Elgar Street, Holland Park