Tai Chi for health
Free

Tai Chi for health

Date & time
Mon 4 Nov 2019
8:00am to 9:00am
Add to Calendar 2019-11-04 08:00 2019-11-04 09:00 Australia/Brisbane Tai Chi for health Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: <ul> <li>relieve pain and reduce stiffness</li> <li>improve balance and reduce falls</li> <li>improve muscular strength</li> <li>increase joint flexibility</li> <li>integrate the body, mind and spirit</li> <li>improve flow of Qi (life energy).</li> </ul> This is a GOLD event suitable for seniors. Seville Park, 5 Elgar Street, Holland Park
Age

Seniors.

Cost

Free

Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:

  • relieve pain and reduce stiffness
  • improve balance and reduce falls
  • improve muscular strength
  • increase joint flexibility
  • integrate the body, mind and spirit
  • improve flow of Qi (life energy).

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information phone Tai Chi for Health Brisbane on 0438 802 018.

Requirements

Please bring your own stable seat if required.

Meeting point

Meet at the playground.

Venue

Seville Park, 5 Elgar Street, Holland Park

Suggested events

Mon 14 Oct 2019, 8:00am
Free
A gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for. This is a GOLD...

Toowong Community Hall, Josling Street, Toowong

Mon 14 Oct 2019, 8:00am
Free
Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness improve balance and reduce...

Seville Park, 5 Elgar Street, Holland Park

Mon 14 Oct 2019, 8:00am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...

Old Friary, 139 Brookfield Road, Kenmore Hills

Mon 14 Oct 2019, 8:45am
Open
Fun circuit class for ladies of all fitness levels. Join in to have fun, meet like-minded ladies and burn some calories. For more information visit Tonelab .

Wynnum Community Centre