Tai Chi for health
Ended

Tai Chi for health

Date & time
Mon 14 Oct 2019
9:30am to 10:30am
Add to Calendar 2019-10-14 09:30 2019-10-14 10:30 Australia/Brisbane Tai Chi for health Bookings essential. "Tai Chi for health: Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls - improve muscular strength - increase joint flexibility - integrate the body, mind and spirit - improve flow of Qi (life energy). This is a GOLD event suitable for seniors.
Age

Seniors

Cost

$6

Bookings essential. "Tai Chi for health: Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information phone Tai Chi for Health Brisbane
0438 802 018.

Requirements

Please bring your own stable seat if required.

Meeting point

Meet at the playground.

Venue

50 and Better Centre, 29 Chardean Street, Acacia Ridge

Suggested events

Sun 20 Oct 2019, 7:30am
Free
Bookings essential. Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and...

Majestic Park, 62 Park Street, Coorparoo

Sun 20 Oct 2019, 7:30am
Free
Come enjoy a sweet-tempered free yoga session by the beautiful Manly foreshore before enjoying the delights of the markets and cafe. All levels welcome!

Darling Point Park (road reserve), 95 Lower Esplanade, Manly

Sun 20 Oct 2019, 8:00am
Free
Meet by the playground off Ducie Street. Ditch the workout, join the party with a fun filled dance fitness class to music from all around the world. Options for...

Ducie Street Park, 75 Ebrington Street, Darra

Sun 20 Oct 2019, 8:00am
Free
Meet off Sydney Street, near the car park. This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed,...

Robinson Park, 65 Ashby Street, Fairfield