Tai Chi for health
9:30am to 10:30am
Bookings essential. "Tai Chi for health: Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
Not required. For more information phone Tai Chi for Health Brisbane
0438 802 018.
Please bring your own stable seat if required.
Meet at the playground.
50 and Better Centre, 29 Chardean Street, Acacia Ridge