Tai Chi for health

Tai Chi for health

Date & time
Mon 28 Oct 2019
9:30am to 10:30am
Add to Calendar 2019-10-28 09:30 2019-10-28 10:30 Australia/Brisbane Tai Chi for health Bookings essential. "Tai Chi for health: Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls - improve muscular strength - increase joint flexibility - integrate the body, mind and spirit - improve flow of Qi (life energy). This is a GOLD event suitable for seniors.
Age

Seniors

Cost

$6

Bookings essential. "Tai Chi for health: Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information phone Tai Chi for Health Brisbane
0438 802 018.

Requirements

Please bring your own stable seat if required.

Meeting point

Meet at the playground.

Venue

50 and Better Centre, 29 Chardean Street, Acacia Ridge

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