Tai Chi for health
Free

Tai Chi for health

Date & time
Sat 21 Sep 2019
8:00am to 9:00am
Add to Calendar 2019-09-21 08:00 2019-09-21 09:00 Australia/Brisbane Tai Chi for health Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: <ul> <li>relieve pain and reduce stiffness</li> <li>improve balance and reduce falls</li> <li>improve muscular strength</li> <li>increase joint flexibility</li> <li>integrate the body, mind and spirit</li> <li>improve flow of Qi (life energy).</li> </ul> This is a GOLD event suitable for seniors. Orleigh Park, 68 Hill End Terrace, West End
Age

Seniors

Cost

Free

Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:

  • relieve pain and reduce stiffness
  • improve balance and reduce falls
  • improve muscular strength
  • increase joint flexibility
  • integrate the body, mind and spirit
  • improve flow of Qi (life energy).

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information phone Tai Chi for Health Brisbane on 0438 802 018.

Requirements

Please bring your own stable seat if required.

Meeting point

Meet near the ferry terminal BBQ area (Cnr Morry and Orleigh Streets)"

Venue

Orleigh Park, 68 Hill End Terrace, West End

Suggested events

Sun 25 Aug 2019, 7:30am
Free
Bookings essential. Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and...

Majestic Park, 62 Park Street, Coorparoo

Sun 25 Aug 2019, 7:30am
Free
Come enjoy a sweet-tempered free yoga session by the beautiful Manly foreshore before enjoying the delights of the markets and cafe. All levels welcome!

Darling Point Park (road reserve), 95 Lower Esplanade, Manly

Sun 25 Aug 2019, 8:00am
Free
Meet off Sydney Street, near the car park. This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed,...

Robinson Park, 65 Ashby Street, Fairfield

Sun 25 Aug 2019, 8:00am
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...

Woolcock Park, 92 Waterworks Road, Red Hill