Tai Chi for health
Ended

Tai Chi for health

Date & time
Thu 28 Nov 2019
8:30am to 9:30am
Add to Calendar 2019-11-28 08:30 2019-11-28 09:30 Australia/Brisbane Tai Chi for health Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: <ul> <li>relieve pain and reduce stiffness</li> <li>improve balance and reduce falls</li> <li>improve muscular strength</li> <li>increase joint flexibility</li> <li>integrate the body, mind and spirit</li> <li>improve flow of Qi (life energy).</li> </ul> This is a GOLD event suitable for seniors. Brisbane Corso Park, 323 Brisbane Corso, Yeronga
Age

Seniors

Cost

Free

Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:

  • relieve pain and reduce stiffness
  • improve balance and reduce falls
  • improve muscular strength
  • increase joint flexibility
  • integrate the body, mind and spirit
  • improve flow of Qi (life energy).

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information phone Tai Chi for Health Brisbane on 0438 802 018.

Requirements

Please bring your own stable seat if required.

Meeting point

Meet near the Somerville House Sports and Aquatic Centre (corner of Cansdale Street).

Venue

Brisbane Corso Park, 323 Brisbane Corso, Yeronga

Suggested events

Tue 10 Dec 2019, 7:30am
Strengthen stabilising muscles of the core through abdominal-based exercises. This is a GOLD event suitable for seniors.

Bracken Ridge Reserve, 20 Snooker Street, Bracken Ridge

Tue 10 Dec 2019, 8:00am
Free
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...

Lota Camping Reserve, 710 Esplanade, Lota

Tue 10 Dec 2019, 8:00am
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...

Sherwood Arboretum, 87 Jolimont Street, Sherwood

Tue 10 Dec 2019 9:00am
Free
Reclaimed and reinvented objects take on a fun new meaning with this activation for Powerkids: Little Artists at Play by artist and educator, Verena Curr....

Brisbane Powerhouse, New Farm