Tai Chi for health
Free

Tai Chi for health

Date & time
Wed 9 Oct 2019
9:00am to 10:00am
Add to Calendar 2019-10-09 09:00 2019-10-09 10:00 Australia/Brisbane Tai Chi for health Bookings essential. "Tai Chi for health: Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: <ul> <li>relieve pain and reduce stiffness</li> <li>improve balance and reduce falls</li> <li>improve muscular strength</li> <li>increase joint flexibility</li> <li>integrate the body, mind and spirit</li> <li>improve flow of Qi (life energy).</li> </ul> This is a GOLD event suitable for seniors. Guyatt Park, 19 Hiron Street, St Lucia
Age

Seniors

Cost

Free

Bookings essential. "Tai Chi for health: Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:

  • relieve pain and reduce stiffness
  • improve balance and reduce falls
  • improve muscular strength
  • increase joint flexibility
  • integrate the body, mind and spirit
  • improve flow of Qi (life energy).

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information phone Tai Chi for Health Brisbane
0438 802 018.

Requirements

Please bring your own stable seat if required.

Meeting point

Meet at the gazebo near the ferry terminal.

Venue

Guyatt Park, 19 Hiron Street, St Lucia

Suggested events

Sun 25 Aug 2019, 5:00pm
Free
Brisbane Powerhouse’s free comedy event may have moved days and the name (back to the original), however we’re still serving up the best local and interstate...

Brisbane Powerhouse, New Farm

Sun 25 Aug 2019, 5:00pm
Free
Bookings essential. Learn ballroom, Latin and sequence dances in a fun and friendly environment. This is a GOLD event suitable for seniors. This event is also a...

Fortitude Valley PCYC, 458 Wickham Street, Fortitude Valley

Mon 26 Aug 2019, 6:00am
Free
Bookings essential. This circuit involves strength exercises on park gym equipment and running from apparatus to apparatus. This would be good preparation for...

Robertson Park, 249 Indooroopilly Road, Taringa

Mon 26 Aug 2019, 7:00am
Strengthen stabilising muscles of the core through abdominal-based exercises. This is a GOLD event suitable for seniors.

Moora Park, 65 Park Parade, Shorncliffe