Tai Chi for health
9:30am to 10:30am
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).
Not required. For more information phone Tai Chi for Health Brisbane on 0438 802 018.
Near the playground, off Riding Road.
Hawthorne Park, 140 Riding Road, Hawthorne