Tai Chi for health
Ended

Tai Chi for health

Date & time
Fri 6 Dec 2019
9:30am to 10:30am
Add to Calendar 2019-12-06 09:30 2019-12-06 10:30 Australia/Brisbane Tai Chi for health Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls - improve muscular strength - increase joint flexibility - integrate the body, mind and spirit - improve flow of Qi (life energy). Hawthorne Park, 140 Riding Road, Hawthorne
Age

Open

Cost

Free

Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:

- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).

Bookings

Not required. For more information phone Tai Chi for Health Brisbane on 0438 802 018.

Meeting point

Near the playground, off Riding Road.

Venue

Hawthorne Park, 140 Riding Road, Hawthorne

Suggested events

Mon 9 Dec 2019, 6:30am
Strengthen stabilising muscles of the core through abdominal-based exercises. This is a GOLD event suitable for seniors.

Moora Park, 65 Park Parade, Shorncliffe

Mon 9 Dec 2019, 7:00am
Free
A variety of cardio and strength exercises to make a fitter and stronger you.

City Botanic Gardens, 147 Alice Street, Brisbane City

Mon 9 Dec 2019, 8:00am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...

Old Friary, 139 Brookfield Road, Kenmore Hills

Mon 9 Dec 2019, 8:00am
Free
A gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for. This is a GOLD...

Toowong Community Hall, Josling Street, Toowong