Tai Chi for health
Free

Tai Chi for health

Date & time
Fri 6 Dec 2019
9:30am to 10:30am
Add to Calendar 2019-12-06 09:30 2019-12-06 10:30 Australia/Brisbane Tai Chi for health Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls - improve muscular strength - increase joint flexibility - integrate the body, mind and spirit - improve flow of Qi (life energy). Hawthorne Park, 140 Riding Road, Hawthorne
Age

Open

Cost

Free

Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:

- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).

Bookings

Not required. For more information phone Tai Chi for Health Brisbane on 0438 802 018.

Meeting point

Near the playground, off Riding Road.

Venue

Hawthorne Park, 140 Riding Road, Hawthorne

Suggested events

Tue 15 Oct 2019, 6:00am
Free
This is a total body workout that incorporates cardio and strength training that leaves you feeling strong and fit.

Bill Cash Memorial Park, 898 Wynnum Road, Cannon Hill

Tue 15 Oct 2019, 6:00am
Free
Bookings essential. Resistance training using the park gym equipment plus high intensity interval training for weight loss and fitness.

Jack Cook Memorial Park, 99 Gailey Road, Taringa

Tue 15 Oct 2019, 6:00am
Free
A fitness workout that will challenge you to the max. The program is divided in two sessions one strength based the other cardio based and combined with Latin...

Orleigh Park, 68 Hill End Terrace, West End

Tue 15 Oct 2019, 6:30am
Free
Hatha yoga suitable for beginners. Incorporating traditional flexibility, strength and meditative practice.

Dunlop Park, 794 Oxley Road, Corinda