Tai Chi for health
Free

Tai Chi for health

Date & time
Fri 18 Oct 2019
8:00am to 9:00am
Add to Calendar 2019-10-18 08:00 2019-10-18 09:00 Australia/Brisbane Tai Chi for health Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: <ul> <li>relieve pain and reduce stiffness</li> <li>improve balance and reduce falls</li> <li>improve muscular strength</li> <li>increase joint flexibility</li> <li>integrate the body, mind and spirit</li> <li>improve flow of Qi (life energy).</li> </ul> This is a GOLD event suitable for seniors. Captain Burke Park, 117 Holman Street, Kangaroo Point
Age

Seniors

Cost

Free

Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:

  • relieve pain and reduce stiffness
  • improve balance and reduce falls
  • improve muscular strength
  • increase joint flexibility
  • integrate the body, mind and spirit
  • improve flow of Qi (life energy).

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information phone Tai Chi for Health Brisbane on 0438 802 018.

Requirements

Please bring your own stable seat if required.

Meeting point

Meet near the playground.

Venue

Captain Burke Park, 117 Holman Street, Kangaroo Point

Suggested events

Mon 14 Oct 2019, 8:45am
Open
Fun circuit class for ladies of all fitness levels. Join in to have fun, meet like-minded ladies and burn some calories. For more information visit Tonelab .

Wynnum Community Centre

Mon 14 Oct 2019, 9:00am
Free
Bookings essential. Exciting fun soccer activities with enthusiastic and energetic coaches. A safe and relaxed environment for children to get active, play...

Fenwick Park, 692 Samford Road, Mitchelton

Mon 14 Oct 2019, 9:00am
Free
Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping...

7th Brigade Park, 21 Kittyhawk Drive, Chermside

Mon 14 Oct 2019, 9:00am
Free
Yoga calms the mind and body through flowing movements.

Lavarack Park, 29 Aubrey Street, Camp Hill