Tai Chi for health
Free

Tai Chi for health

Date & time
Fri 1 Nov 2019
8:00am to 9:00am
Add to Calendar 2019-11-01 08:00 2019-11-01 09:00 Australia/Brisbane Tai Chi for health Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: <ul> <li>relieve pain and reduce stiffness</li> <li>improve balance and reduce falls</li> <li>improve muscular strength</li> <li>increase joint flexibility</li> <li>integrate the body, mind and spirit</li> <li>improve flow of Qi (life energy).</li> </ul> This is a GOLD event suitable for seniors. Captain Burke Park, 117 Holman Street, Kangaroo Point
Age

Seniors

Cost

Free

Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:

  • relieve pain and reduce stiffness
  • improve balance and reduce falls
  • improve muscular strength
  • increase joint flexibility
  • integrate the body, mind and spirit
  • improve flow of Qi (life energy).

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information phone Tai Chi for Health Brisbane on 0438 802 018.

Requirements

Please bring your own stable seat if required.

Meeting point

Meet near the playground.

Venue

Captain Burke Park, 117 Holman Street, Kangaroo Point

Suggested events

Thu 24 Oct 2019, 8:30am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...

Fletcher Parade Park (nos.161-231), 219 Fletcher Parade, Bardon

Thu 24 Oct 2019, 8:30am
Free
Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness improve...

Brisbane Corso Park, 323 Brisbane Corso, Yeronga

Thu 24 Oct 2019, 8:30am
Free
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...

Aspley Rest Park, 8 Graham Road, Carseldine

Thu 24 Oct 2019, 8:30am
Strengthen and stretch your body to help stay fit, improve posture, reduce stress and tone your body. Get active and social at this Fifty Plus Centre pilates...

Fifty Plus Centre, Brisbane City