Tai Chi for health
Date & time
9:00am to 10:00am
Bookings essential. "Tai Chi for health: Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
Not required. For more information phone Tai Chi for Health Brisbane
0438 802 018.
Guyatt Park, 19 Hiron Street, St Lucia