Tai Chi for health
9:30am to 10:30am
Enjoy gentle exercise for complete fitness. This safe and easy-to-learn program helps to relieve pain and reduce stiffness, improve balance and reduce falls. Boost your muscular strength, increase joint flexibility and improve flow of Qi (life energy).
his is a GOLD event suitable for seniors.
Not required. For more information phone Chunnmei from Tai Chi for Health Brisbane on 0438 802 018.
Meet at the playground.
Hawthorne Park, 140 Riding Road, Hawthorne
Enjoy free school holiday craft activities. Ideal for children aged 4-8 years.
Enjoy a relaxed and informative guided walk with our volunteer guides. Tours start at the Visitor Information Centre.
In January, read and discuss The Mountain by Drusilla Modjeska. New members welcome.
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