Tai Chi for health
8:00am to 9:00am
Enjoy gentle exercise for complete fitness. This safe and easy-to-learn program helps to relieve pain and reduce stiffness, improve balance and reduce falls. Boost your muscular strength, increase joint flexibility and improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
Not required. For more information phone Chunnmei from Tai Chi for Health Brisbane on 0438 802 018.
Near the ferry terminal BBQ area, corner of Morry and Orleigh Streets.
Orleigh Park, 68 Hill End Terrace, West End
An integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body...