Tai Chi for health
9:30am to 10:30am
Enjoy gentle exercise for complete fitness. This safe and easy-to-learn program helps to relieve pain and reduce stiffness, improve balance and reduce falls. Boost your muscular strength, increase joint flexibility and improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
Not required. For more information phone Chunnmei from Tai Chi for Health Brisbane on 0438 802 018.
Meet at reception.
50 and Better Centre, 29 Chardean Street, Acacia Ridge
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...
Bookings essential. Experience the hilarious and fun game of Bubble Soccer. Surrounded by a huge zorb ball you’ll bounce and bump your way around the pitch...
Bookings essential. Learn to stand up paddle, suitable for all abilities, all equipment included. This is a Chillout event suitable for young people 10-17 years...
Bookings essential. Come and have a go at Track Cycling. All equipment provided. This is a Chillout event suitable for young people 12-17 years. Presented as...