8:30am to 9:30am
Seniors
Free
Enjoy gentle exercise for complete fitness. This safe and easy-to-learn program helps to relieve pain and reduce stiffness, improve balance and reduce falls. Boost your muscular strength, increase joint flexibility and improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
Bookings
Not required. For more information phone Chunnmei from Tai Chi for Health Brisbane on 0438 802 018.
Meeting point
Near the Somerville House Sports and Aquatic Centre, corner of Cansdale Street.
Venue
Brisbane Corso Park, 323 Brisbane Corso, Yeronga
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