Tai Chi for health
8:00am to 9:00am
Enjoy gentle exercise for complete fitness. This safe and easy-to-learn program helps to relieve pain and reduce stiffness, improve balance and reduce falls. Boost your muscular strength, increase joint flexibility and improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
Not required. For more information phone Chunnmei from Tai Chi for Health Brisbane on 0438 802 018.
At the corner of Holman and Anderson streets.
Captain Burke Park, 117 Holman Street, Kangaroo Point