Tai Chi for health
9:30am to 10:30am
Enjoy gentle exercise for complete fitness. This safe and easy-to-learn program helps to relieve pain and reduce stiffness, improve balance and reduce falls. Boost your muscular strength, increase joint flexibility and improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
Not required. For more information phone Chunnmei from Tai Chi for Health Brisbane on 0438 802 018.
Meet at the playground.
Hawthorne Park, 140 Riding Road, Hawthorne
Dance to infectious beats of Indian music. Cardio fun and fitness for all. No experience needed except ability to have fun. This is a Chillout event suitable...
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...
Bookings essential. Ready to ride where you want to go by bike? This essential workshop will focus on how to ride on the road and will include learning how to...
Visit Grange Library to help tend the citrus and herb garden and join in easy gardening tasks.