Tai Chi for health
Free

Tai Chi for health

Date & time
Wed 7 Oct 2020
10:00am to 11:00am
Add to Calendar 2020-10-07 10:00 2020-10-07 11:00 Australia/Brisbane Tai Chi for health Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls - improve muscular strength - increase joint flexibility - integrate the body, mind and spirit - improve flow of Qi (life energy). This is a GOLD event suitable for seniors. Guyatt Park, 19 Hiron Street, St Lucia
Age

Seniors

Cost

Free

Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information phone Chunmei on 0438 802 018.

Meeting point

Meet at the gazebo near the ferry terminal.

Venue

Guyatt Park, 19 Hiron Street, St Lucia

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