Tai Chi for health
8:00am to 9:00am
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Chunmei on 0438 802 018.
Meet at the corner of Holman Street and Anderson Street.
Captain Burke Park, 117 Holman Street, Kangaroo Point
Enjoy a sweet tempered yoga session by the beautiful Manly foreshore before enjoying the delights of the markets and cafes. All levels welcome.
Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve...