Tai Chi for health
9:30am to 10:30am
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Chunmei on 0438 802 018.
Meet near the playground on Riding Road.
Hawthorne Park, 140 Riding Road, Hawthorne
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