Tai Chi Qigong
Thu 19 Dec 2019
9:00am to 10:00am
9:00am to 10:00am
Open
$5
Meet off Counihan Road, on riverbank just beyond main car park, near Shed no. 5. This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome.
Bookings
Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone Kevin on 07 3376 1830.
Meeting point
Off Counihan Road, on riverbank just beyond main car park, near Shed no. 5.
Venue
Rocks Riverside Park, 531 Seventeen Mile Rocks Road, Seventeen Mile Rocks
Suggested events
Sun 8 Dec 2019, 2:00pm
Bookings essential. Christmas is a time for celebration and we'd like to celebrate with you in a healthy and active way. Songs, craft and storytelling all based...
Mon 9 Dec 2019, 12:30am
This class is designed for people who have difficulty using a mat on the floor but still want the benefit of a yoga workout.
Mon 9 Dec 2019, 6:30am
Strengthen stabilising muscles of the core through abdominal-based exercises. This is a GOLD event suitable for seniors.
Mon 9 Dec 2019, 7:00am
Free
A variety of cardio and strength exercises to make a fitter and stronger you.