Tai Chi Qigong
Thu 19 Dec 2019
9:00am to 10:00am
9:00am to 10:00am
Open
$5
Meet off Counihan Road, on riverbank just beyond main car park, near Shed no. 5. This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome.
Bookings
Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone Kevin on 07 3376 1830.
Meeting point
Off Counihan Road, on riverbank just beyond main car park, near Shed no. 5.
Venue
Rocks Riverside Park, 531 Seventeen Mile Rocks Road, Seventeen Mile Rocks
Suggested events
Sat 19 Oct 2019, 7:00am
Free
Bookings essential. Increase your fitness using general boxing techniques, combinations and punches incorporating legs, arms, abs and running into the workout....
Sat 19 Oct 2019, 7:00am
Free
Join us for Hatha yoga classes that are suitable for everybody. Move, breath and stretch. All levels catered for.
Sat 19 Oct 2019, 7:00am
Free
Bookings essential. Boxing is a great full body workout that will have you hooked for more. Focusing on technique while improving in overall fitness and muscle...
Sat 19 Oct 2019, 7:00am
Free
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for...