Tai Chi Qigong
8:00am to 9:00am
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome.
Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone Rod on 0400 335 645.
Near ferry terminal.
New Farm Park, 137 Sydney Street, New Farm
Boxing For Fun and Fitness is a cardiovascular and strength based training program targeting the upper and lower body, focussed on coordination and safe boxing...
Bookings essential. A high intensity boxing and bodyweight circuit class. Ideal to increase cardiovascular fitness, build endurance and strength. A great stress...
Pilates strengthens the core through flowing abdominal based movements.
Pilates strengthens the core through abdominal based movements. This is a GOLD event suitable for seniors.