Tai Chi Qigong
Wed 12 Feb 2020
7:00am to 8:00am
7:00am to 8:00am
All ages
$5
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome.
Bookings
Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone Jan on 0414 569 492.
Meeting point
Meet at the playground, Burilda Street.
Venue
The T.C. Beirne Park, Gerler Road, Hendra
Suggested events
Thu 12 Dec 2019, 6:30am
Free
Pilates strengthens the core through flowing abdominal based movements.
Thu 12 Dec 2019, 7:00am
Strengthen stabilising muscles of the core through abdominal-based exercises. This is a GOLD event suitable for seniors.
Thu 12 Dec 2019, 7:00am
Experience an excellent low-impact cross-training workout in the water. Feel the benefits of exercise whilst working against the resistance of water.
Thu 12 Dec 2019, 8:30am
Free
Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness improve...