Tai Chi Qigong
Wed 26 Feb 2020
7:00am to 8:00am
7:00am to 8:00am
All ages
$5
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome.
Bookings
Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone Jan on 0414 569 492.
Meeting point
Meet at the playground, Burilda Street.
Venue
The T.C. Beirne Park, Gerler Road, Hendra
Suggested events
Wed 11 Dec 2019, 8:00am
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn the easy to...
Wed 11 Dec 2019, 8:30am
Try these energy exercises with the aim of improving strength, stability, mental and physical health and well-being in a fun social environment. This is a GOLD...
Wed 11 Dec 2019, 9:00am
Free
Adult yoga focusses on stretching and relaxation. It works on a physical, mental and emotional level. Yoga poses help relieve stress in the body and quieten the...
Wed 11 Dec 2019, 9:00am
Free
Bookings essential. "Tai Chi for health: Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce...