Tai Chi Qigong
9:00am to 10:00am
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome.
Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone Roz on 0403 152 281.
Meet at the picnic shelter.
Anstead Bushland Reserve, 552 Hawksbury Road, Anstead
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