Tai Chi Qigong
9:30am to 10:30am
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome.
Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone Julian on 0439 073 860.
Meet at the picnic shelter.
Keating Park, 60 Stamford Road, Indooroopilly
Maintain or increase your fitness with exercises to improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted...
Pilates strengthens the core through abdominal based movements. This is a GOLD event suitable for seniors.
Bookings essential. Easy warm up followed by pilates exercises on your mat.
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. This is a GOLD event suitable for...