Tai Chi Qigong
9:30am to 10:30am
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome.
Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone Julian on 0439 073 860.
Meet at the picnic shelter.
Keating Park, 60 Stamford Road, Indooroopilly
A full body workout to great music in deep water! Deep water running is a cardio explosion! A great class for re or post operative, pregant persons as well as...
Enjoy the fresh sea breeze whilst actively participating in a full body workout incorporating limbering, stretching, strengthening and relaxation. The...
Bookings essential. Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and...
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all ages.