Tai Chi Qigong
8:30am to 9:30am
Tai Chi stretching, breathing and energy exercises to relax mind and body.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone BRIZCHI on 0402 714 494.
Meet near the waterfall.
Emma Miller Place, 109 Roma Street, Brisbane City
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...