Tai Chi Qigong in the park
8:30am to 9:30am
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial health system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome!
No bookings required. For more information visit Australian Academy of Tai Chi or phone Paul on 0415 335 063.
Meet at the entrance, off Osborne Road.
Teralba Park, 120 Pullen Road, Everton Park
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...