Tai Chi Qigong in the park
12:30pm to 1:30pm
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial health system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome!
No bookings required. For more information visit Australian Academy of Tai Chi or phone Rod on 0400 335 645.
Meet in the grass area above duck pond, next to waterfall.
City Botanic Gardens, 147 Alice Street, Brisbane City
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...
Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.