Tai Chi Qigong in the park
7:00am to 8:00am
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial health system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome!
No bookings required. For more information visit Australian Academy of Tai Chi or phone Jan on 0414 569 492.
Meet near the playground, off Burilda Street.
The Beirne Park, 77 Gerler Road, Hendra
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...